MHM offers a range of culturally grounded mental health services for Black adults designed to meet your unique mental wellness needs. From individual therapy and group facilitation to specialized workshops and court-appointed classes, we’re here to provide inclusive, culturally competent care. Whether you’re seeking one-on-one support or looking to enhance mental wellness in your community, our services are tailored to empower you on your journey toward healing and personal growth. Explore our offerings and discover how we can support you in reclaiming your emotional well-being!
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Trailblazing a Journey of Emotional Self-Mastery
Welcome to Mental Health Monarchs (MHM)—A sanctuary for beautiful, Black, and brilliant souls—including those who are queer, trans, nonbinary, questioning, neurodivergent, creative, and spiritual.
We honor every form your truth takes.
This is an inclusive healing space: LGBTQ+ affirming, culturally grounded, spiritually open, and radically safe.
At MHM, we believe creative expression is a vital part of mental wellness. Music, art, and fashion aren’t just aesthetics—they’re lifelines. They help us feel, process, and exist in full color. Your light belongs here. Your love belongs here. You belong here.
About Us
You’ve survived long enough.
Now it’s time to be seen, supported, and celebrated.
Mental Health Monarchs (MHM) is a digital sanctuary for high-achievers, deep thinkers, “Black Sheep,” family scapegoats, and beautiful, brilliant souls who’ve been overlooked or emotionally neglected.
We center mental wellness for Black adults who carry wisdom in their wounds and power in their sensitivity. Here, your truth isn’t dismissed or judged—it’s respected.
We empower you to take charge of your mental wellness with compassion, cultural richness, authenticity, and care.
Let us help you reclaim your power—and embrace the vibrant, regal force within you.
This isn’t just self-care—it’s a journey of emotional self-mastery where you can heal, thrive, & reign.
About Us
We empower you to take charge of your mental wellness with compassion, cultural richness, authenticity, and care. Let us help you reclaim your power and embrace the vibrant, regal force within you.
Mental Health Monarchs (MHM) isn’t just a brand—It’s a lived experience of becoming.
Hi, I’m Jerusalem Brown—a licensed psychotherapist, nationally certified counselor, psychology educator, and the founder of Mental Health Monarchs. MHM was born from both my clinical work and my ongoing personal healing evolution.
After years of being the scapegoat, the strong one, the outcast, and the relatable enigma, I realized I had been surviving by shrinking, people-pleasing, and silencing my voice, because I was trained to do so. Thankfully, I’m outgrowing the survival tactics that once kept me “safe” but also “stuck” in patterns of family dysfunction and limiting beliefs.
As a human first and a therapist second, I realize I'm not alone. There are so many creative, intuitive, and highly sensitive cycle-breakers who are navigating similar growth processes. We seek culturally-affirming insights and a proactive plan for healing, self-ownership, emotional liberation, and sovereignty.
And yes—I'm proud to admit that I'm a therapist who also has a therapist! Because what I know for sure is this: Silence doesn’t serve anyone. And having access to a support system that truly reflects who you are? It’s life-changing.
Overall, we’ve outgrown the past, and we're ready to elevate our spirits, minds, behaviors, and relationships, babe—especially our relationship with ourselves.
That said, I’m a real person, healing in real time—and I feel deeply compelled to help you do the same.
This emotionally rich, safe space is curated for…
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Beautiful, Black, brilliant, intuitive souls
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The ones who were silenced, ignored, or called “too much”
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Those who were labeled as the “Problem Child,” the “Black Sheep,” the Scapegoat, the “Rebel” or “too sensitive”
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Anyone who learned to silence their truth to keep the peace
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Those taught to perform, people-please, or shrink to be loved
Those Who See Deeper
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Deep thinkers & the highly sensitive
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Cycle breakers and truth-tellers
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Queer, trans, & nonbinary folx
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Neurodivergent minds and spiritual intuitives
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Survivors of emotional neglect
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“The strong ones” & the “Loners” who’ve found peace in distance
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Those healing in rooms where others haven’t done the work
Those Who Are Ready To…
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Choose themselves without guilt
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Feel and express emotions without shame
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Set boundaries that honor them
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Grieve the roles & relationships they’ve outgrown
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Reclaim joy, softness, and power on their terms
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Evolve—boldly, tenderly, and unapologetically
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You don’t need to perform to be worthy
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You don’t have to shrink to be loved
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And you never have to heal alone
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Looking for real talk and real support? Our virtual Mental Health Consultation & Coaching offers clear, personalized guidance to help you set goals, find the right services, and take action toward healing. No progress happens without a plan—let’s create yours.
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Unlock your best self with psychotherapy for Alabama residents. Whether you're healing from trauma, navigating toxic relationships, or seeking growth, our licensed therapists are here to support you. We accept Cigna, Blue Cross Blue Shield, and Aetna to make care more accessible. Let’s begin your journey today.
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Looking to host Mental Wellness Groups for your agency, company, or even a close group of friends? Mental Health Monarchs offers engaging sessions, both virtually and in-person, designed to foster growth, support, and mental well-being. Let’s bring mental health empowerment right to your doorstep—wherever possible!
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Explore your creativity and heal with our Therapeutic Art Life Coaching individual/group, virtual/in-person sessions. In these personalized sessions, you can blend art and therapy to explore your emotions, reduce stress, and achieve personal growth. No art skills are needed—just an open mind! Let's create a brighter, more balanced you, one brushstroke (or glass bead) at a time.
Support Groups
Ready to join a space where your voice is heard, your struggles are understood, and your growth is celebrated?
Join an MHM Support Group!!!
Build Resilience, Self-Confidence, and Learn to Create and Nurture Fulfilling Relationships.
Did you know a simple conversation about mental health can break stigma and inspire healing? Our tees help you start the dialogue—with style!
Stay in the Loop, Monarch!
Subscribe for Blog Post Notifications and MHM Updates.
Here’s what you get:
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Exclusive blog post notifications so you never miss a powerful insight.
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Thought-provoking reflections, prompts, and deep dives straight to your inbox.
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Updates on new resources, programs, and regal community offerings.
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The occasional virtual side-eye of wisdom from your favorite mental health sanctuary.
Don’t just scroll and forget—join the Welcome Wing for free! Your growth deserves a front-row seat.